Boost Your Immunity With These 10 Items

Broccoli with boxing gloves on.

Feeding your body certain foods and drinks can help keep your immunity strong. As we enter into cold and flu season, try adding these healthy items into your diet that carry natural Vitamin C and other vital immune properties:

1. Citrus fruits (oranges, lemons)

2. Bell peppers, especially red ones

3. Broccoli

4. Garlic (fresh, not powdered type)

5. Ginger 

6. Spinach

7. Yogurt (with live, active cultures)

8. Almonds

9. Turmeric

10. Green tea

Eating right is one of the best defenses against germs.