Recipe: Bean Salad
Ingredients
• One 15.5-ounce can of low sodium or no salt added black beans, rinsed and drained
• One 15.5-ounce can of low sodium or no salt added kidney beans, rinsed and drained
• One 15.5-ounce can of low sodium or no salt added garbanzo beans, rinsed and drained
• One 10 ounce pack of frozen corn kernels (Defrost before adding to recipe.)
• 1 cup of diced red onions
• 1 medium tomato, diced
• ½ cup of olive oil
• ¼ cup lime juice
• 3 tablespoons chopped cilantro
• ¼ tablespoon vinegar
• 1 teaspoons minced garlic
Directions
Mix all together and refrigerate. This versatile recipe is high in fiber and vegetable protein. Consider adding it to soups, chili, wraps, tacos, sandwiches or enjoy with some whole wheat toast as a hearty snack.
